Cathe Friedrich s ICE Metabolic Total Body DVD

No time for single body parts this week? Cathe Friedrich's ICE Metabolic Total Body workout touches all muscle groups while also giving cardio benefits through elevated heart rate and compound movement. The unique mix of light to moderately heavy weighted exercises in this routine challenges the entire body and keeps those muscles firing throughout! This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.