Cathe Friedrich s ICE Chiseled Upper Body DVD

It's time to carve out the upper body you ve always dreamed of! Cathe Friedrich's ICE Chiseled Upper Body includes traditional and unique exercises for those of you who are looking to work the entire upper body in one workout. This program focuses on strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of both light and heavy weights. This DVD includes two Icy Core add-ons.