Cathe Friedrich Athletic Step

A straight-forward step aerobic workout led by a superb instructor. Cathe’s subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or a knee lift. Once you’ve learned the “framework” and timing, she smoothly transitions into the more challenging patterns (e.g. “a giddy-up step” or a “plyometric three with a ricochet turn”). The choreography is creative and varied, but Cathe’s cue-ahead style always makes it easy to follow. 2009. Level: Advanced. Length: 47 minutes.