CASSAVA BREAD CASABE

Cassava is a food rich in complex carbohydrates (starch) and other nutrients, of great importance in our daily food. It is a very suitable food for all ages and especially for situations that require great physical wear and for athletes. It is very rich in complex carbohydrates, low in protein and fat, good source of B vitamins (B2, B6), vitamin C, magnesium, potassium, calcium and iron.The tapioca is a food easy to digest, rich in carbohydrates and energy. Therefore, its consumption is very suitable in situations of convalescence and in people suffering from digestive troubles. Furthermore, both the Yuca and tapioca are not a source of gluten, which is why the problems can consume without people who have Celiac or gluten intolerance.