Cardio Bellydance Workout, with Melissa: Belly Dance fitness, Belly dance workout classes, Belly dance how-to

Product Description Glamour mystery a supple sleek body and hypnotic sinuous moves...All the benefits of bellydance can be yours with Cardio Bellydance! Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your body on a totally new level. Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates is all about stabilizing the spine but bellydance gets the spine moving. The combination can make your back stronger and healthier than ever before and also tone your abs so they hold in better giving you a flatter stomach and a narrower waist. Using the Bellycore combination of Pilates exercises and bellydance moves and combinations, students go from rank beginner to intermediate level in as little as 8 weeks. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process! Features: *Pilates-based warmup/tutorial *Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section *Bonus bellydance performance by Melissa! About the Actor Melissa is a personal trainer, Pilates instructor, professonal bellydancer, belly dance teacher, and creator of the BellycoreÂTM method of teaching. She holds certifications from NASM, AFAA, AAAI, IM=X Pilates, and the Kane School of Core Integration, among others. Melissa s students benefit from her rich background in physical fitness, exercise science, and dance, and her audiences are consistently charmed by her energy and playfulness. Melissa lives, teaches, and dances in New York City.