Cardio and Strength Interval Circuit Workout DVD with Angie Gorr

Product Description This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group. The weight-training portion varies for each circuit so that you target every major muscle group and work your full body. Some benefits of interval training may include*: Increased cardiovascular efficiency Improves overall fitness levels Boosted metabolism Helps build a stronger immune system Decreased risk of high blood pressure As part of the Custom 3 Fit series, this workout is entirely customizable to suit your current fitness level and time constraints. Beginner: Level 1 consists of low impact moves, but will still get your heart pumping! Intermediate: Higher impact moves for the intermediate exerciser Advanced: A challenge for even the most avid athlete, includes plyometric moves and heavier weights The DVD is broken up into 3 separate total body circuits so you can do as many circuits as you have time for, and still get in a challenging full body workout! Included submenus allow you to perform perform all cardio, or all weights, or alternate between your favorites. Bonus: A countdown timer is located at the bottom of each exercise to help push you through those tough spots. Equipment Needed: Exercise Mat & Light Weights (2-8 lbs) *Optional**: a workout step For those with injuries: If you have any back or knee injuries, this video includes a separate Safety Section to help ensure you are doing the exercises using proper form. Always consult with your doctor or physician before starting any exercise program. Although there are multiple levels and modifications throughout each section, not all exercises or modifications may be suited for everyone. Review I liked Angie's 50/50 video so much i had to order this one. I have been able to do it a few times now and it is just as good, if not better, than the first. It's set up sort of like 30 day Shred by Jillian Michaels, but it's more customizable--which is the best part about these videos--and the moves are a bit more unique. I'll definitely have to work my way up to doing level 3 for all 3 circuits because doing that is INTENSE, so on some of the moves i have to drop down to level 2 or 1. The other day i only had a fe