Bundle: Tai Chi for Women 2-DVD Helen Liang and David-Dorian Ross **BESTSELLER** Easy Tai Chi to address Women's common health issues.

SALE! (Reg $60) 2-DVD. Improve Your Health with Master Helen's bestselling "Tai Chi for Women" DVD, a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.
Easy-to-follow step-by-step instruction
Mirror view demonstrations from side to side
Effective ways to heal and prevent the most common ailments
Tai Chi for Women will empower you to lead a healthier and more balanced life.

DVD CHAPTERS
Relaxation Warm Up
Energy Exercises
Tai Chi Stepping Exercises
Tai Chi Form Instruction
Tai Chi Form - Front View
Tai Chi Form - Rear View
Keys to Success
Conclusion
Follow-along Workout

Tai Chi Fit for Women by David-Dorian Ross and female teachers. Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men’s personalities, muscle structure and physique. Fitness programs for women have often just been watered down men’s workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women. 2-DVD set, all regions / region-free.