In Tai Chi Fit FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinsons, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.
The invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance.
Tai Chi Fit: TO GO helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere.
In Tai Chi Fit: OVER 50 is perfect for any age, This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and youll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Youll be relaxed and breathing deep in no time.
