Boxing Reflection Ball MMA Training Boxing Ball is Soft Suitable for Training Reaction Boxing Accuracy Concentration and Hand-Eye Coordination Training Reaction Boxing

Name: Boxing Speed ??Ball Color weight: red 25g black 25g Headband style material: nylon elastic adjustable head With latex elastic rope + PU foam ball Packing: OPP bag individually packed The package contains: Red boxing speed ball 25g x1 Black boxing speed ball 25g x1 Nylon elastic adjustable headband (velcro, size 60cm * 3.8cm) Portable flannel bag x1 User Guide x1 360-degree all-dimensional training 1: Training method Please strike down diagonally, alternating left and right hands, do not miss, if you think it is difficult, you can gently hit in the early stage. : 2: After familiar with the oblique down shot, gradually hit the speed ball parallel to the ground. Training reaction speed, improve agility. Training the ball speed, defensive counterattack. Used for venting emotions and relieving stress. Strengthen muscles,lose weight and improve physical fitness Often in some public training videos of some of the boxing media, seeing the popular boxing champions Lomachenko, Kovalev, Sean Porter and others are holding a small ball and have fun. That is the magic ball of boxing. The boxing champions use it as auxiliary training, mainly used for: eye and hand relaxation and coordination, striking accuracy, and concentration