Bosu Sport-Kids DVD

BOSU Sport Kids encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 - 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The DVD includes five BOSU workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts. Workout Segments: Ready, Set, Go Freestyle Fanatic Lava Land Super Sports Muscle Maker Faster Feet Stretch Time Fitness professionals will get lots of ideas for creative kids' programming that can be done on either the BOSU Sport or BOSU Pro. Approximate running time: 60 minutes.