Bosu Kevin Kearns Fighter Fit Fitness DVD

Mixed martial arts (MMA) is the fastest growing sport on the planet and has crossed over into the fitness industry as a unique, fun and effective way to work out.  In MMA Fighter Fit, learn the same fight moves used by professional MMA fighters to "GET FIT WITHOUT GETTING HIT", increase endurance, target core muscles, shape lean muscle and become functionally strong.  Featuring the BOSU Balance Trainer and veteran pro MMA fighter Marcus Davis, MMA Fighter Fit includes beginner and intermediate workouts that are intense and activate more muscles to help you become fit faster.  Each MMA Fighter Fit workout takes you through demonstrations of each exercise, a fighter prep warm up, workout and yoga inspired cool down. Beginner Workout, Approximate Running Time: 36 minutes, Intermediate Workout, Approximate Running Time: 40 minutes.