Bosu Crush It Fitness DVD

BOSU Crush It is designed to give fitness professionals: 6 sets of drills and challenges that focus on balance, core, upper and lower body strength, cardio and agility;3 unique drills in each fitness category to train that component of fitness followed by a fun challenge to self-test that same component; Progressions and regressions to make each exercise appropriate for a variety of fitness levels; Teaching and coaching cues to maximize the effectiveness of each drill and challenge; A bonus "Balance Challenge Variables" tutorial to expand the options for every drill; Approximate running time: 54 minutes; Exercises use BOSU Balance Trainer, BOSU Ballast Ball, BOSU Soft Fitness Ball - 4 lb. Approximate running time: 54 minutes.