BookFactory Anxiety Journal/Self Care Routine Tracking/Track Stress & Anxiety Triggers - 100 Pages, Wire-O, 6" x 9" (JOU-100-69CW-PP(Anxiety-Journal-DX)

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Description

TRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that dont serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity