Body Sculpt Complete Cardio Workout

Rev up your body's metabolism with this adrenaline-pumping aerobic workout. Create muscles that work harder and more efficiently. Designed for beginners to intermediate, build up steadily as you get fitter. Includes two workout segments, cool down, and stretch routine, and is packed with useful tips from Dr. Gary Egger, founder of Gut Busters. BONUS: Beat Backache includes exercises and stretches to improve muscle strength, control, and coordination. Approx run time: 1 hr, 40 min. Color, Dolby Digital Stereo, NTSC.