BODY MOVES TO GO: (3 DVDs) (As Seen on TV) The exercises are meant to strengthen, condition, increase flexibility and tone your entire body.

Product Description DVD3: This video gives you the option to choose specific routines based on your available time and mood. This full body workout video is broken down into 7 sub categories. 1 Warm-up jog (2 minutes) 2 Beginning stretches (4 minutes) 3 Workout (dumbbells/ankle weights) (17 minutes) 4 Cardio (9 minutes) 5 Abs workouts (5 minutes) 6 Cool down stretches (4 minutes) 7 Bonus workouts (4 minutes) DVDs Benefits: Benefits From Exercising (1) Workout can be performed in your home, at the gym, outside or while on vacation. (2) Workout focuses on Strength, Flexibility, Endurance, Toning, Abs and Waistline Reduction (3) Save Time (4) Safe and Effective (5) Educational (6) Enhance sports performance (7) Flexibility of creating your own workout (8) Its like having me in your home as your personal trainer Benefits From Exercising: 1. Look and feel healthier 2. Helps fight off diseases 3. Increase energy 4. Relieve stress 5. Improve self confidence 6. Improve your immune system 7. Increase metabolism 8. Decrease the risk of hearth disease & stroke 9. Help develop stronger bone *Please visit BodyMovesToGo.com for more samples. About the Actor Junior Hyman Workout video sample has been featured on ESPN, Comcast Sports Net and a few other major television stations. It also aired during the 2008 Summer Olympics. Junior has been a personal trainer for more than seven years, and has shared his philosophy of safely and ffectively getting in shape and staying in shape with many clients. About the Director He has a Personal Training Certifications for adults, kids and teens. Received his certifications from the American Aerobic Association International (AAAI) & International Sports Medicine Association (ISMA).