Body Groove Young at Heart DVD

The Body Groove Young At Heart DVD features four fun dance workouts designed for any fitness level. Workout 1 (5 routines - 23 minutes) Workout 2 (5 routines - 28 minutes) Workout 3 (5 routines - 22 minutes) Workout 4 (5 routines - 26 minutes) PLUS you'll also get a FREE BONUS SESSION: "Soft" - Before you get your groove on, you can use this beautiful, flowing dance track to improve flexibility and balance. It's also a great cool-down after your workout!