Body Groove Gentle Groovy Yoga and Pilates DVD Collection

The Gentle Groovy Yoga and Pilates DVD Collection features both the Gentle Groovy Yoga DVD and the Gentle Groovy Pilates DVD. Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga! I've been doing yoga for nearly 20 years and I can tell you I've never seen anything like this. Over the years while I've absolutely loved doing this type of exercise...I've found it can also be incredibly hard, painful, and even quite rigid in how you're asked to perform the movements. So I put the "Body Groove twist" on this Yoga with this new program, and I think you're going to love it! Gentle Groovy Pilates puts strength and flexibility easily within reach! There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.