BOBOHOO Resistance Bands Tubes for Women and Men,Workout Bands for Legs and Butt Exercise Non Slip Elastic Booty Bands,3 Levels Fabric Booty Loop Bands Sports Fitness for Squat Glute Hip Training

Workout Precautions: ?Always warm up before your exercise. ?For beginners, try to exercise for about 30 minutes per session. Later, according to the body’s receptiveness, gradually increase your workout time. ?Consult a professional dietitian to make a healthy diet plan. ?Exercise 3 to 5 times a week, 20-60 minutes each session. ?When using this product for your workouts, please start with the lightest resistance band and gradually move up to the other bands as your strength increases. ?Consult a professional fitness instructor, get a weekly fitness plan, and thoroughly follow exercise instructions. Space Efficient: ?Cotton resistance bands are lightweight and occupy almost no space, which is great for storage and travel. You can hang them on a hook after exercising, or coil them up to store in a box or drawer. INCLUDED IN PACKAGE: *1 x Premium-Quality Exercise Bands (Light resistance) *1 x Premium-Quality Exercise Bands (Medium resistance) *1 x Premium-Quality Exercise Bands (Heavy resistance) *1×Carry Case