Bikini Ready Upper Body and Waist

Shape, tone, and sculpt your entire upper body to help you get bikini ready. Target your abs, arms, shoulders, chest, and back. Special Bonus: Stretch & Flex 1, a revolutionary program of yoga and dance based on stretches that will improve flexibility and posture, ease muscle tension, and reduce stress. Introduction Warm Up Workout Part I: Biceps & Shoulders Workout Part II: Triceps, Shoulders, Chest, Abs & Lower Back Upper Body Stretching Gary Egger's Tip Review BONUS: Stretch & Flex I