BIGTREE Balance Board- Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer

BIGTREE'S Balance board can be used by adults and kids, and can be used by beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance. The basic move of a balance board is to set your feet onto it and try to stay on balance. Practice makes perfect! until your stability and balance will improve. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. To further increase the intensity, you can try balancing with your eyes closed, on just one foot, or doing squats.