BeyondBarre Grace Workout DVD

Developed by fitness leader Colleen Ketchum, founder and owner of Pilates in Motion Fitness Studio, the BeyondBarre workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body transforming results BeyondBarre Grace is a graceful, ballet focused workout with pilates and yoga-inspired movements along with stretching. BeyondBarre's fun exercise choreography and ballet barre muscle isolations are all about improving strength, flexibility and endurance - three important hallmarks of fitness. BeyondBarre's unique Body-Sculpting Ballet-Barre workout combines: Total Body Conditioning Calorie Burning Muscle Sculpting and Stretching. Barre work to sculpt the legs and glutes. Weights to tone the arms. Ab work to strengthen the core.