BETHENNY S SKINNYGIRL WORKOUT

3 workouts for your busy life Three easy-to-follow yoga workouts, plus recipes from The Skinnygirl Dish. People always ask me how I stay in shape. This is what I do. Life gets hectic—some days I have 30 minutes to work out, other days I have 45, and sometimes I only have 15. That’s why I designed the Skinnygirl Workout with three quick yoga segments that tone the entire body. You can squeeze in a segment every day, or do a couple several times a week—the most important thing is that you enjoy it. I don’t believe in expensive trainers. I don’t believe in people yelling at you. I believe in realistic, sustainable fitness plans. This practice will leave you feeling relaxed, refreshed, and toned. Whether you’re a first timer or an experienced yogi, this is your workout—for every day or any day. Welcome to the Skinnygirl Workout. Make it your own, be consistent, and have fun! BONUS Stretching segment (12 min.) and a recipe booklet from The Skinnygirl Dish Popular New York City instructor Mike McArdle has been teaching yoga for more than a dozen years. He is certified in Bikram yoga and Pilates and has also trained in vinyasa and power yoga.