Leslee guides your through classical "reformer based" pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.
Bender Ball The Bender Method of Pilates Evolution DVD
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Bender Ball The Bender Method of Pilates Evolution DVD
- SKU:
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