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That Kegel balls can help you with 1.Strengthening pelvic floor muscles 2.Preparing your body for childbirth or recover from it 3.Preventing urinary and fecal incontinence 4.Preventing bladder prolapse to get more confident as a women and make you feel better in bedroom life Quick results for each level To progressively strengthen and tighten the pelvic floor muscles, our Kegel exercise system set come with weights for people in different levels – beginner, intermediate and advanced. Use the Kegel exercise balls 10 - 30 min/day regularly, you will feel the difference of your body everyday. Pelvic floor muscles like other muscles in your body, practice regularly make the progress last long. Easy to Use and Easy to Clean 1. Wash your Kegel balls with warm water 2. Dry them off with a clean towel 3. Rub a small amount of water-based lube on the balls 4. Lie down, push it into the body slowly 5. At last, hold removal loop and clean it after using. Our Kegel exercise system set includes: -Sober and elegant gift box -Ball A weight 1.6 oz -Ball B weight 3.3 oz -Ball C weight 3.9 oz, smaller but heavier than Ball B, more challenging! -Beautiful velvet storage bag -User manual