Barlates Body Blitz Endurance 100 110 and 120 Interval Training 3 DVD Set - Linda Wooldridge - 12 Workouts

Welcome to the Endurance 100, 110 and 120 Series, an advanced workout system to increase fitness, stamina, strength and balance. These are interval workouts where you work hard for 100, 110 or 120 seconds, depending on which workout, and then rest for just 10 seconds. There are 20 rounds in each workout, finishing with a stretch. There’s a large variety of functional exercises to engage your mind and body. Set includes Endurance 100 (160 mins) in 4 Workouts Endurance 110 (185 mins) in 4 workouts Endurance 120 (194 mins) in 4 workouts