Barlates Body Blitz Barre Mix and Match Series 3 DVD Set - 12 Workouts with Linda Wooldridge

Welcome to the Mix and Match Series, a complete workout system to strengthen, lengthen and define your entire body. Using a variety of different intervals and some extra equipment, you will be sure to challenge your mind and your muscles. This box set includes 15 workouts that can either be used individually or can be mix and matched to create your perfect routine. THE SET INCLUDES: DISC 1 Mix and Match Upper (95 mins, 4 workouts: Arms 40/20, Chest and Back 50/20, Upper 60/10 and Upper 80/10) Disc 2 Mix and Match Lower (95 mins, 4 workouts: Lower 40/20, 50/20, 60/10 and 80/10): This series includes 2 resistance loop mat workouts and 2 standing workouts that use lunges, squats and leg raises to strengthen and define your entire lower body. There are lots of unique combinations and functional moves to challenge your balance and your endurance. Disc 3 Mix and Match Abs (90 mins, 4 workouts: Abs 40/20, 50/20, 60/10 and 80/10): These workouts use various intervals to challenge your entire core including your abs, hips, back and glutes. There are standing and mat exercises, some using a resistance band and Pilates ball to increase the challenge.