Barlates Best of Mat Workout - Linda Stejskal (Wooldridge) Barlates Body Blitz

Welcome to the Best of Mat Workouts series. These workouts will work your entire body using combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and others use optional equipment to intensify the moves. Although these workouts are on the mat, they will challenge you and even get your heart rate up at times. THE SET INCLUDES: Pilates Beginners Total Mat - 34 mins Mat Workout Ankle Weights - 50 mins Fusion Flow Mat - 28 mins Pilates Mat Abs and Back - 28 mins Bodyweight Basics Mat - 32 mins Mat Workout Compound Moves - 45 mins HIIT Mat – 27 mins Lower Body Mat Sculpt - 38 mins Traditional Mat Full Body - 26 mins Shape Up Mat - 51 mins Note: this is a compilation of previously released workouts