ban.do 280 Page Wellness Journal, Guided Journal for Self Care and Mindfulness, Daily Journal with Prompts for Mental Health, Love the Journey

Take it one step at a time. This self help journal was created created in collaboration with Dr. Therese Mascardo, PsyD, and it includes motivation, spaces for daily reflection, and more. Meditation journal includes over 250 pages on motivation, spaces for daily reflection, and more. It's full of advice, encouragement, and practical tools that will help you build a life you don't need a vacation from. Gratitude journal daily measures 10 inches (25.4 cm) x 7 inches (17.8 cm) and has a protective hardcover and ribbon bookmark to keep your place to make it the perfect travel companion in loving the journey of your life.