Ballet Beautiful Ballet Workout DVD - Essential Ballerina: Dance Class Burn. Mary Helen Bowers Barre Dance Inspired Fitness DVD

Join Mary Helen Bowers for this three 20-minute full body workout, inspired by classical ballet training and a dancer's daily ballet class. With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. This exclusive workout collection includes targeted and toning floor barre exercises and mat work, ballet barre exercises and low impact ballet cardio.  Dance Class Burn shapes long, lean ballet muscles in the legs, arms, butt, core and upper body while increasing flexibility and improving posture. For best results pair with  Ballet Beautiful's Essential Ballerina Stretch and Tone DVD.