balanced body The Golfer Guide to Pilates Step_by_Step Exercises to Strengthen Your Game

Increase swing strength and efficiency. Includes beginner, intermediate, and advanced workouts to improve your golf game. Gain greater flexibility, increase core strength, and give yourself a better golf swing! Includes easy-to-learn Pilates exercises with step-by-step photos. This program will raise your physical ability, transforming your game into one of absolute control and power. Paperback with black and white photos, 144 pages.