balanced body Playground Ball Massage and Alignment Tool Inflatable Exercise Sphere 5 Inches

Looking to enhance your Pilates practice? When it comes to Pilates props, balls are one of the most versatile accessories to incorporate in your exercises. They not only add challenge to your workout but also target different muscles. The Balanced Body Playground Ball is a multipurpose prop that can be used as an alignment tool, to engage your pelvic muscles, and as a massage tool. This 5-inch sphere can be used many different ways so you can enjoy a number of benefits. As an alignment tool, our ball helps promote good posture and balance so you can function better during your daily routines. With regular use, it may help improve your muscle strength and flexibility. As a massage tool, this sphere helps release tension in achy muscles and even gets to those hard-to-reach areas like the upper back and buttocks. You can feel tightness being released with every use. Finally, the Playground Ball helps strengthen your pelvic muscles, improving your bladder and bowel control. It helps eliminate feeling of heaviness and discomfort. Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.