Balance Training Handbook

Reduce the Risk of Falls with Simple 10-Minute Exercises Many seniors suffer from problems with balance that affect their confidence, independence, and quality of life. But with just a few simple exercises a day, you can regain control and reduce your chances of a nasty fall. It’s all contained right here in the Balance Training Handbook. These simple exercises take just 10 minutes a day. You can do them from the comfort of a chair, and they are scientifically proven to reduce your risk of falling. Finally—Exercises that Address the Real Problem Fall-prevention advice often focuses on strengthening the lower body or providing general tips like removing obstacles. But these don’t address the real issue—your Sensory System. These exercises have been devised to improve the Sensory System. By improving receptors in your muscles and joints that sense motion, they help your brain detect a loss of balance, so you can react faster and stabilize your body. Complete 4-Stage Program It focuses on 4 stages, which we call the S.P.R.Y. Switch: S = Stability P = Proprioception R = Response Training Y = Young Bones Devised by a kinesiologist with 20+ years’ experience, this unique program took 6 years to develop and fine-tune. A System that Works for All This system works even if you do not exercise or if you have osteoporosis. By following the remarkably effective set of moves, in just 1 week you can feel more confident, experience less pain in your joints, and enjoy increased flexibility. Don’t Risk a Fall—Regain Your Confidence by Ordering the Balance Training Handbook Today