INCLUDES: 2 DVDs + RESISTANCE BAND
BALANCE + STRENGTH provides active adults and seniors the tools needed to help develop an active and healthy lifestyle. ALL exercises are demonstrated both standing and seated in a chair so you can decide which you prefer.
Do you know that aging is associated with a progressive decline in overall muscle strength and loss of lower limb strength leads to an increased risk of falls and a sedentary lifestyle? So, doing balance exercises alone is not the answer. This senior exercise program was strategically combined to bring you maximum benefits by combining BALANCE + STRENGTH.
Strength training is now widely recommended for older adults to increase muscle mass and strength which typically leads to a more active lifestyle. For your success and safety, it is so important that you choose a workout where you can go at your own pace. This program was designed to grow with you and meet you exactly where you are. Beginners can start off sitting with no resistance, but as you get stronger and intermediate participants can stand and add resistance while doing the exercises. Curtis the instructor, is not only inspiring and encouraging, but he also instructs clearly so these exercises are easy to follow.
Along with strength training, many doctors recommend doing balance exercises 3 or more days per week. The BALANCE DVD included in this senior exercise combo provides you with 10 express balance workouts so you can do a new balance workout every day.
