Balance Coordination Exercises for Seniors DVD

Using movement and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of your body more effectively to avoid strains and accidents. You will learn these techniques with Masters Bob Klein and Jean Goulet Bob Klein has been studying Tai Chi and other healing exercise since the 1960?s Jean Goulet has been practicing physical therapy as a P.T.A. for 15 years and is also a Tai-chi instructor.