Back Stretcher, TEIBAKY Lower Back Stretcher for Pain Relief, Back Massager Lumbar Support Back Cracking Device for Back Pain Relief Posture Corrector

TEIBAKY Lumbar Back Pain Relief Device FUNCTION:  Relief lumbar back pain or back pain caused neck, head, or shoulder pain. SUPPORTIVE: Suitable for Herniated, Compressed or Bulged Discs, Chronic Lumbar Support, Pinched nerves or Degeneration, Spinal Stenosis, Sciatica Nerve, Herniated Disc, and etc. How to install the Back Massage Stretcher? *(The instructions are in the package) 1. Against the bottom with your knees and press the shelf alignment slot with both hands. 2. Press the finger on the lumber faceplate to adjust and slip into the appropriate gear. How to Use: 1. Place the back stretcher on flat. 2. Slowly lie your back onto the arch with hands supporting. 3. Keep the back stretcher close to your lower back, mid-back, or upper back. 4. Align your spinal with the central foam pad of the spine corrector. 5. After stretching, gradually sit up and stay for 30 seconds before standing. NOTES: ??Beginners or those who have a sore lumbar spine can add a soft cloth pad or towel when they first start using it, to avoid direct contact with the hard waist plat causing discomfort. ???Using the device 1-2 times a day for 5-10 minutes a session. ??Improving posture or back stretching may cause temporary discomfort. ??If you have physical discomfort and have recently had surgery or a back injury. Be sure to consult your doctor before using the product.