B6 100MG _100 Capsules_ by The Vitamin Shoppe

The B vitamins are often thought of as a single entity because they work together in the body and are often found in the same foods. However, each has a unique function. The B vitamins are coenzymes – ingredients that make enzymes function more efficiently. They are essential for maintaining a healthy nervous system and in the metabolism of carbohydrates, fats and proteins that provide the body with energy. Many people have used B vitamins traditionally as an “antistress” vitamin, to help replace important nutrients that may be depleted under the demands of physical or emotional stress. The body needs key nutrients to fight stress, and must also replace nutrients that are used up during times of stress to help avoid deficiency. Several of the B vitamins play a role in the immune and nervous systems.