Awsum Snacks Organic Quinoa SUPERCEREAL Zesty MIX Quinoa with 4 SEEDS 6oz Cinnamon 6oz Turmeric Ginger 6oz Plain 6oz Healthy Breakfast Cereal Sugar Free Kosher Grain Gluten Free Cereals Non GMO Food Vegan Diabetic Snacks

Quinoa is a grain crop that is grown for its edible seeds. Quinoa was an important crop for the Inca Empire. It has been eaten for thousands of years in South America and only recently became a trend in food, even reaching superfood status. Quinoa puffs are much higher in fiber than most puffed grains. One study found 17–27 grams of fiber per package 6 oz. Puffed Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. Puffed Quinoa seeds are naturally low-calorie gluten-free cereals. Using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten. Quinoa is high in protein whole foods compared to most plant foods. It also contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans. Healthy Quinoa puffs are particularly true of some minerals, especially magnesium, potassium, zinc, and iron. Quinoa appears to be very high in antioxidants. Sprouting increases their antioxidant levels even further. Awsum Snacks Puffed Quinoa with Chia seeds is a great charging breakfast cereal!