Arrowhead Mills Organic Oat Flour Bundle- Includes Two -2- 16oz Packages of Arrowhead Mills Organic Oat Flour and an Oat Flour Recipe Card from Carefr

Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures. Whole Grain Oat Flour is freshly milled from whole grain oat groats and includes all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Oat flour can be used to replace up to 20% of the flour in most baked goods for unique flavor and increased nutrition. Organic oat flour has so many uses, especially in cooking. It can be used as a thickener for sauces and gravy, giving it a silkier and creamier texture. It can also be combined with other types of flour to create baked goods that have interesting flavors and textures. But above all, incorporating organic oat flour into your diet can help boost your health. Consuming oats or products that are made from oats like organic oat flour can HELP YOU FEEL FULL FOR LONGER. This means that you can avoid unnecessary snacking, control your appetite, and maintain a healthy weight. Oat flour contains both soluble and insoluble fiber, which can help REDUCE YOUR RISK OF HEART DISEASE. So, incorporating organic oat flour into your diet will help prevent heart disease from forming. Organic oat flour contains beta-glucans, which HELPS LOWER BAD CHOLESTEROL! Beta-glucan is an extremely glutinous soluble fiber, so when it travels along your small intestine, it curbs the absorption of bad cholesterol. Studies show that oats, when consumed in moderation, can help people with diabetes or blood sugar issues control their blood sugar levels. Studies show that adding oat to your diet can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension. This means that oat flour made from pure whole oats can help normalize your blood pressure numbers.