Note: 1. NEVER apply gel pack directly on skin after it's heated/frozen, as excessive heat or cold can lead to burns. Always handle it with care or use it with the brace. If temperature is still too hot/cold, use additional towels to cover. 2. DON'T apply on open wounds. If any irritation or allergic reaction occurs, please discontinue use and then consult a medical professional. 3. LIMIT hot/cold application to 15-20 min at a time or as recommended by doctors & professionals because overusing doesn't help you heal faster and may damage skin tissue. 4. Keep gel pack in a dry place if not in use. KEEP OUT OF REACH OF CHILDREN.
Features: Help support full natural movement, circulation and compression on your knee during any kind of activity: sports, exercise, hiking, walking, running, etc. Designed as an adjustable one-size-fits-all brace that has opposite straps with strong hook-loop tape closures to help secure and tighten it in place comfortably. Includes an inside pocket to insert the included flexible gel ice pack - perfect for hot or cold therapy on your limbs! Useful for pain relief and recovery from meniscus tear, ACL, tendonitis, tennis elbow, arthritis, runner's knee, swelling, surgery, muscle strain, and more.
Hot Application: Flatten gel pack in microwave, heat for 30sec (STOP if it starts to expand). If more heat is needed, expose for 10 sec at a time until desired heat is reached. NOTE: Microwave powers vary, so especially during FIRST USE, exercise caution w/ heating! Too much heat can make the gel pack burst
Cold Application: Store in freezer for at least 2 hours.
Package Includes: 1 x ARRIS Knee Support Wrap 1 x Reusable Hot & Cold Gel Pack for Knee (7.3" x 8.5", CE & FDA-certified)
