Anxiety and Worry How to learn to overcome anxiety_ fears_ intrusive thoughts_ worry_ depression_ stop overthinking_ with C_B_T__ meditation exercise

If you feel alone even among millions of people; if you feel overwhelmed by your negative thoughts; if anxiety trumps you; if you want to stop worrying about life...This book will help you.  The truth is…The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next.  But the question is, do you understand what worry is and what causes it? The solutions are...In this book, you learn how to recognize negative thoughts and manage them with specific meditation techniques and deep breathing, to achieve inner peace and serenity to enjoy your life.  This book is 7 weeks, day by day guide. The problem isn't ignorance but inaction. The book's goal is to help you dominate your thoughts and act to regain your life ownership.  In this book, you learn: Understand the true meaning of worry and Anxiety:  We can define what it is and identify several different kinds of anxiety disorders that people can suffer from. We understand how to treat the symptoms and make sure that those who suffer no longer have to. We know that certain people are predisposed, and we know the risks of not treating the disorder altogether. Practical techniques to learn how to manage your thoughts: discover how our thoughts define what happens to us. Developing Your Anxiety and worry Profile: You may begin to realize that some of what is happening in your life is directly related to the anxiety you have been suffering from, making it a bit easier to cope with in the long run.  The 4 foundations of awareness: is a practice involving the mindful contemplation of four objective spheres... discover they. The 5 P Factors:  CBT establishing the connections between what we think, your belief set, and your behaviors. We can categorize our beliefs, rules, and actions according to 5 specific dimensions within our minds. These dimensions all work together to create our behaviors and our automatic thoughts.   Bonus tips to Help You manage Your emotions: 10 additional strategies to master your emotions, rewire your mind, and manage your feelings. Practical techniques to learn How to Practice acceptance and Take Action. Self-Esteem Issues Related to Anxiety: The more frequently you feel rejected or discounted, the lower your self-esteem will fall. The more regularly you feel rejected or ignored, the