Ankle Weights and Loop Sclupt 3 DVD Set - Barlates Body Blitz with Linda Wooldridge

Welcome to Ankle Weight & Loop Sculpt, a complete workout system to strengthen, lengthen and define your entire body. Target all those trouble zones with these pilates barre fusion mat routines. Use ankle weights and resistance loops to maximize your results, or if you don't have any equipment you can do it without! This set includes 12 workouts that can either be used individually or can be mix and matched to create your perfect routine. DISC 1 - Loop Chisel Series includes Arms and Abs, Arms and Thighs, Bums and Tums and Thighs and Abs DISC 2 - Ankle Weight Series includes Outer Thighs & Glutes, Abs, Inner Thighs, and Front & Back of Thighs DISC 3 - Double Loop Series includes Abs, Glutes, Inner Thighs, Outer Thighs.