Ankle Resistance Bands, Ankle Bands for Working Out, Leg Glutes Training Workout Equipment for Women, Exercise Bands with Cuffs, Kick Back Ankle Strap Set for Home Gym

What you get with this Fitness Resistance Band Pack 3 * Exercise Bands Straps. 2 * Ankle Straps 1* Carrier Mesh Bag. Resistance Bands ensure the leg muscles work against the resistance of the bands. Once you remove the exercise Bands your legs will feel explosive and light. Resistance Bands activate the fast-twitch muscle fiber in the hamstrings, quads, glutes and core muscles to help you increase your speed & agility, explosive power and co-ordination. Using the Bands while doing ladder work and other speed and agility drills will develop explosive strength in your legs for that quick side step to wrong foot your opponents and accelerate on faster. When the exercise band are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up the field. The huge advantage of the exercise Band is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.