Amgate Wood Beam Heavy Bag Hanger - 360 Degree Swivel Boxing Punch Bag Ceiling Hook Mount Attachment

Include all mounting hardware of your need for install the punch bag hanger hook: Locking nut with washer with nylon locking nut to secure assembly and never loose 2 Lag bolts with 2 flat washers for extreme holding strength 2 Rubber paddings to keep punch bag spring or chain centered and not to sliding on the bolt and reducing vibration for a better workout performance How to install: STEP 1 Hold the mount up to the mounting surface and mark the holes to be drilled STEP 2 Drill two 1/4" × 2.5" deep pilot holes using the marks from the step 1 STEP 3 Use the provided hardware to secure the mount