Allergy Research Group _ Buffered Vitamin C 500 mg 120 caps by Allergy Research Group

Keeping your immune system healthy‚ especially during the colder winter months‚ is extremely important if you want to avoid getting sick. With the common cold and other illnesses‚ it’s always a good idea to give your immune system an extra boost so that it’s able to fight off harmful invaders. Vitamin C plays an important role in maintaining immunity; it also helps keep your heart‚ bones‚ and skin strong and healthy. Since your body can’t produce Vitamin C on its own‚ you have to get it from your diet. Fruits like oranges and vegetables like spinach contain some of the highest levels of the nutrient. Unfortunately‚ life can sometimes get in the way and prevent you from eating as much of these vitamin-packed foods as you should. A vitamin C supplement can help you with this problem.