AITREASURE Ankle/Wrist Weights -1 Pair- with Adjustable Strap Strength Training Arm Hand Leg for Fitness- Workout- Exercise- Walking- Jogging- Gymnastics- Aerobics- Gym Physical Therapy -Purple- 1 lb-

Core Training: Help to work on core body strength to increase speed-up physical development. Faster Recovery: According to physical therapists, the added resistance of ankle/wrist gradually improves muscle rehabilitation Made of Neoprene with reinforced stitching, helps to prevent chafing Who can use Ankle/Wrist Weights? - Whether you're a beginner as well as experienced athlete. - One size fits all - Suitable for both men and women as well as children. - These weights can be worn on a regular basis to provide constant muscle stimulation. - Perfect for a variety of exercises, providing additional gravitational resistance where needed. - Easy to carry, you can take your ankle or wrist weights with you anywhere; the gym, home, at the office or while traveling. - Ideal for improving your gym performance, a definite must-have item for home workouts as well as walking, jogging & core training. - Adding weights to your ankles or wrists provides additional gravitational resistance which in turn improves muscle development and boosts core strength.