Any fitness individual who wants to improve & maximize their foot speed, leg strength, coordination, rhythm, body control and overall balance.
Sport teams like soccer, basketball, & baseball aim at greater performance. Training with Agility Ladder enhances acceleration, lateral speed and change of direction.
Kids who want to have fun with the speed game and develop range of motion. These speed activities also build up kids self-esteem and confidence."
Sport teams like soccer, basketball, & baseball aim at greater performance. Training with Agility Ladder enhances acceleration, lateral speed and change of direction.
Kids who want to have fun with the speed game and develop range of motion. These speed activities also build up kids self-esteem and confidence."
