Agility Ladder and Cones - 50 Field Cones - 12 Rung Speed Ladder

Training guide: 1.Run forward, Cultivate a sense of rhythm and enhance the strength, enhance, the main body of the earth is the following two aspects: the first one is to speak, and the other is to build up the right way. 2.Improve foot speed , the body began to stand horizontally, feet parallel sliding, followed by falling into a small box. Light and fast, keep the forefoot on the ground. 3.Development of the knee, small ankle muscle control, continuous five small step and then jump, then small steps.