AeroPilates by Stamina Primer and Basic Workout 2 DVD Package

The two DVD pack includes the aero Pilates primer and the basic workout package. The primer will give you all the information you need to get started on your aero Pilates Reformer. Marjolein explains the theory and benefits of aero Pilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the primer is a basic workout incorporating rebounding and traditional Pilates Reformer exercises. The basic workout package DVD includes two beginner workouts featuring marjolein brugman and skylar rote. The basic aero Pilates workout uses the cardio rebounder and the foot bar for a well rounded strength, flexibility, and cardio workout. The basic cardio workout is a simple and effective workout using the cardio rebounder to get your heart pumping and the fat burning.