AERLANG Sit Up Bar for Floor Upgraded Sit Up Assistant Device with massage roller Portable SitUp Exercise Bar with 2 Suction Cups Adjustable Sit Up Equipment for Body Building for Home Work Travel

Product Description: Specification: Material: Stainless steel material + elastic rubber + soft foam Color: Black Size: Length: 11inch/width:8.6inch/height:7.4 inch Weight: 1.8 lbs Suction cup diameter: 12cm Features: 1. Multi-function: This sit up bar for floor can be used for elbow plank, press-up, belly movement, stretching back, etc. Exercise multiple body parts to help you build a perfect body shape. 2. Lightweight, portable and compact, 4 gears adjustable height. Easy to carry, easy to install. 3. Double suction cup and advanced double row support bar is added to provide greater heel force and double efficiency, which can avoid ankle joint injury. The newly added rubber massage roller is a new feature of the sit up equipment. It can be used to massage the sole of the foot, making it an extremely interesting experience.  Install and Remove Steps: 1. Clean the floor: Clean the floor up and stick the rubber pads on the floor. (A set of rubber pads can only be applied once, but they last a long time. So choose a place to exercise before putting on the rubber pads. Note: Rubber pads should not be stick on carpets or yoga mats. ) 2. Install: Put the sit-up exercise bar on the rubber pads and press down the lock. 3. Adjust a comfortable height: The sit up assistant device has 4 adjustable gear positions. Adjust the gear position on a comfortable height to fit your feet. 4. Remove the Sit Up Aid: After your exercise, pull up the lock to unlock the equipment.  Package Included: Sit Up Bar x 1 Rubber pads x 3 User Manual x 1