Put the ankle ice pack into the Freezer at-20° for 1-2 hours, or the microwave to heat up for 10-15 seconds, and then take out the ice pack for ankle to wear, and keep ankle ice pack wrap in place for approximately 15-20 minutes.
Cold Therapy Place in freezer bag and put in freezer for at least two hours
Heat Therapy Remove from any plastic bags. Be sure it is at room temperature. Microwave for 10-15 seconds.
Apply: wear it onto your ankle and keep it in place for approximately 15 minutes. Wash: Hand washes with a damp towel. Do not submerge in water. Air dry, do not machine wash. Ankle ice pack wrap is a stretchable compression Achilles Tendonitis relief products with adjustable velcro that is guaranteed to perfectly fits every ankle, foot, and heel, one size fits all. Foot ice pack provides 360° natural cold relief & hot therapy. Ice packs for ankle injuries reusable remain smooth and pliable when frozen, non-toxic and with no smell, thick solid gel stays cold longer, very cozy to wear.
